How to Do a Rucking Workout on a Treadmill
The weighted treadmill hike is a military staple. Add this one to your routine.
This 94-Year-Old Lighthouse Keeper Climbs 17 Stories Each Week
He's done it since he was 82
Why It's Essential That Adults Let Their Minds Wander Throughout the Day
We have much to learn from the "inattentive child" staring out the window
Wear Sunscreen, You Morons
Data shows that men are still more likely than women to skip sunscreen, and they're paying the price
I Tried (And Survived) the Most Difficult Running Workout Ever Created
The legendary "Michigan" circuit requires power, patience and a willingness to go to a very dark place
Why Victims of Ageism Live Shorter, Less Fulfilling Lives
On the flip side, positive views on aging can tack up to seven years on one's lifespan
How to Eat Your Way Out of a Potential Dementia Diagnosis
Heart-healthy foods are brain-healthy foods. Here's where you should start.
Down Goes Musk: How an Ultrarunner Outlasted a Tesla Model 3 in a Crazy, 75-Hour Race
After an incomprehensible 242 miles, Robbie Balenger won his modern riff on the "man versus horse" model
Life Lessons From the Second-Oldest Human Being to Ever Live
Japanese supercentenarian Kane Tanaka passed away last week. Here's how she made it to the remarkable age of 119.
Is This Ludicrously Expensive Pilates Class the Future of Fitness in America?
Fitness doesn't get more expensive (or exclusive) than the celeb-backed Forma Studio
How to Permanently Reduce Your Screentime, According to Science
Courtesy of a team of German researchers, this is the best way to cut back on endless scrolling
Worried About Climate Change? Don’t Give Your Money, Give Your Time.
Allotting hours, even minutes, of your day to fighting for a liveable planet is worth much more than buying a metal straw
Longevity Secrets and Lifehacks From the Oldest Athlete to Qualify for This Year's X Games
BMX legend Terry Adams started his career in 1999. How could he possibly be competing this weekend in Japan?
Don’t Listen to Intermittent Fasting Influencers, The Science Doesn’t Back It Up
A new study found that time-restricted eating is no better than eating a low-calorie diet throughout the day
What Does Roger Federer’s Comeback Training Regimen Look Like?
The 40-year-old has to be more intentional than ever as he battles back from last year's knee surgery
Unfortunately, Espresso Martinis Are Super Bad for You
Unsurprisingly, combining alcohol and caffeine into one delicious cocktail is a recipe for poor sleep and heart problems