Seth Davis Shares His March Madness Wellness Routine
The broadcaster talks long flights, quick lifts and the power of meditation
The Case for a $180 Carbon-Fiber Pickleball Paddle
Volair's Mach 1 Forza is built for the pros. Do you really need one for your pickup games?
Americans Are Now Getting Married at Pre-Pandemic Levels
The government released some insightful data on marriage and divorce
Good Sleep Matters — So Where Do Supplements Fit In?
Navigating the science behind a good night of rest
An Alternative Way to Keep a Running Streak Going
Don't fret a missed day. We prefer to monitor weekly mileage.
Have You Fallen Into the “Second Screening” Trap?
In an era of rampant screen time, television deserves your full attention
A Higher Dose of Morning Light Will Change Your Life
We spoke with physicians and researchers about fine-tuning your "light diet"
Review: Chirp RPM Is the Most Unique Massager We’ve Tested
From the folks who brought you the internet-favorite, wheel foam roller
Scientists Studied Long COVID's Effect on Hangovers
Spoiler: those effects are not good
Life Lessons From a Wellness Retreat in the Berkshires
Canyon Ranch isn't just a getaway. It's a gateway to healthier living.
How to Optimize TikTok’s “12-3-30” Cardio Workout
We like the viral regimen, but there are ways to make it better (and harder)
Review: Gliding in the Glycerin 21, Brooks’s Smoothest Shoe Ever
The latest trainer from the Washington-based running company promises a cushy ride, but how does it actually stand up?
Why “Showing Up” Is an Underrated Wellness Virtue
Consistency is everything. We discuss the benefits of lifelong devotion.
Review: Reebok’s New Nano X4 Is for Anyone Looking to Get Strong
The "official shoe of fitness" is lighter than ever this year
Which Tech CEO Has the Best Shot of Living to 150?
From Bryan Johnson to Jack Dorsey, we break down the top supercentenarian contenders
Your Last, Best Defense Before Sleep Divorce
In which we sing the unheralded praises of the "split king" bed