stretching
A catcher for the Baltimore Orioles stretches his leg out to one side. Here's what we can learn from the mobility routines of MLB catchers.

What We Can Learn From the Mobility Routines of MLB Catchers

They've got the most dependable lower half in sports. How do they do it?

Woman dressed in all black with purple shoes doing splits on steps

Could a 28-Day Flexibility Program Get Me Back Into the Splits?

How chasing short-term gratification led to long-term wellness goals

posture correctors

"Posture Correctors" Are a Racket. Here's What You Should Do Instead.
A man tossing snow over his head with a shovel. Here are the best stretches after shoveling snow.

The Best Stretches for Back Relief After Shoveling Snow
Four images stitched together of a woman using stretching equipment.

Review: Castleflexx Takes the Guesswork Out of Stretching
How to Elongate the Body

“Elongating” Your Body Is the Most Important Exercise You Probably Aren’t Doing

Here's what the hell that even means, as well as a few options for incorporating it into your routine

The Theragun, a popular percussive therapy tool

Review: Percussive Therapy Is the Rare Fitness Innovation That Actually Works

That's a Theragun. It'll fix your back.

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How to Elongate the Body

“Elongating” Your Body Is the Most Important Exercise You Probably Aren’t Doing

Here's what the hell that even means, as well as a few options for incorporating it into your routine

The Theragun, a popular percussive therapy tool

Review: Percussive Therapy Is the Rare Fitness Innovation That Actually Works

That's a Theragun. It'll fix your back.