There’s No Real Science Behind the 10,000 Steps-Per-Day Goal
The idea, however, that being more active can lead to a longer, healthier life, stands
The 2019 Father’s Day Gift Guide
61 great gifts for dads who camp, grill, work out, collect vinyl and more
Great Gift Ideas for the Ladies in Your Life, From Supermodel Nina Agdal
Her rosy sneaks collab with DTC darling Koio included
Pro Tips From Pro Golf’s Most Sought-After Trainer
What do Vijay Singh, Dustin Johnson and Brooks Koepka have in common? This guy.
Performance Upgrade
Your lifestyle improvement coaches have arrived
Are Vitamin Supplements a Waste of Money?
Don't expect a miracle drug if it isn't regulated by the FDA
The 10 Commandments of Staying Fit on Vacation
Defeat the traveler's gut, like so
Teens Are Having Entire Relationships Online Without Ever Meeting
There's been hardly any data on the phenomenon but experts aren't surprised
What You Can Learn From 21 Years of Amazon Shareholder Letters
Harvard Business Review broke down the annual missive from Jeff Bezos.
Too Much Fruit Juice Linked to Risk of Premature Death
Yes, that includes fruit juice of the 100-percent natural variety
Women Now Drinking Nearly As Much As Men … To Dire Health Effects
Women's bodies have less water than men's, allowing more alcohol to enter the bloodstream
A Former Navy SEAL Schools Us on the Art of Resilience
It starts with the "Four Pillars of Mental Toughness"
Sex Is Down Among Couples Due to “Sheer Pace of Modern Life”
Fewer than half of all those surveyed have sex at least once a week
Performance Upgrade: Fitness
The man who turned Michael B. Jordan into Adonis Creed schools us on training like a boss
Lululemon Makes Great Weightlifting Gear, Too, and It’s on Sale
Grab discounts on Cross Challenger shorts and joggers
Yes, You Can Pull Off a Kentucky Derby Hat
The Run for the Roses is about more than just betting on ponies and sipping Mint Juleps