The Merits of Working Out With a Shower Towel
They're more useful than you know. Try these nine moves.
Mouse Brains Could Help Us Better Understand Human Appetites
A recent study expands we know about hunger and eating
How to Get the Body of an Old-School Logger
You could go to the woods. Or you could try these circuits at the gym.
Life Lessons From Arnold Schwarzenegger’s Awesome New Autobiography
Seven tough-love takeaways, from ending victimhood to embracing boredom
The Power of Exercising Angry
A need to prove people wrong can take you far. We explore the motivation.
The Leap of Faith That Could Whip You Into Shape
Workout classes change lives. We spoke to a panel of devotees.
Take a Ride Through These Under-the-Radar Bike Routes in San Francisco
Golden Gate Park gets all the glory. It's time for you to try a new route.
Inside the Navy SEALs’ Mythical “Monster Mash” Marathon
Former SEAL Jonathan Wilson breaks down the grueling training exercise, and the 211-mile Veterans Day challenge it inspired
Try This Little-Known Elliptical Trick Next Time You’re at the Gym
It's possible to get a challenging workout from the old-school trainer
The Best Running Jackets for Rainy Weather
They'll keep you dry, comfortable and cool-looking
The Best Running Socks Will Keep Your Feet Comfy and Blister-free
Running socks are essential for any runner—here are the best pairs to try.
How to Get an Endurance Workout Out of the Jump Rope in Your Garage
We talked to a former pro boxer who's trained Will Smith and Adriana Lima
The Trait That Makes Luka Doncic So Hard to Guard
The 24-year-old phenom uses "eccentric force" to create separation. Here's how to replicate it.
Why You Should Bring Your Fall Workouts to the Beach
We've got the perfect 30-minute circuit, courtesy of Chris Hemsworth's trainer
Texas’s Buzziest Gym Is Inspired by Childhood Recess
The Dallas studio stacks nostalgia, hard work and unadulterated joy
How to Get Yourself the Grip Strength of a Climber
A primer for keeping your fingers and forearms in fighting shape