yoga

How I Got Over My Fear of Nudity

With a little naked yoga and the help of the professionally naked, one self-proclaimed never-nude conquered a life-long fear of being in the buff

100 Ways to Live to 100: The Longevity Fitness Guide

Coastal living, board games, not eating hot dogs. It's all in here.

12 Strength Training Essentials Specifically for Runners

Supplement your roadwork with these muscle-building products to help stave off injury

Men Are Approaching Yoga All Wrong. Here’s How to Fix It.

A new Chicago yoga studio for men isn’t just about the flows — it’s about the philosophy underlying them

Study: Yoga Could Help People Who Suffer From Migraines

The new research comes from the All India Institute of Medical Sciences

Rising NFL Star Jaire Alexander Is Finding Solace in Yoga and Juggling

Alexander starts his day with a meditation session followed by yoga and spiritual reflection

Why Yoga Might Be the Ultimate Insomnia Cure

According to a book by award-winning author Roy Parvin, counting breaths could help us stop counting sheep

The Yoga Community Has a Sexual Misconduct Problem

Gurus exercise a lot of influence over their students, and sometimes they misuse it

Get 30% Off the Original Yoga Mat and Start Stretching

Touch your toes in 30 days with an assist from the Tapas

A New Breed of Yoga Class Encourages Drinking, Cursing

Take a deep breath and let the rage flow you

SF’s Outbound Collective Just Launched a Marketplace for Adventures

Expect paradigm-shifting trips to all corners of the planet

The InsideHook Newsletter.

News, advice and insights for the most interesting person in the room.

Get 30% Off the Original Yoga Mat and Start Stretching

Touch your toes in 30 days with an assist from the Tapas

A New Breed of Yoga Class Encourages Drinking, Cursing

Take a deep breath and let the rage flow you

SF’s Outbound Collective Just Launched a Marketplace for Adventures

Expect paradigm-shifting trips to all corners of the planet

My Man, It’s Time You Put on Some Yoga Duds

KOZM: Cool, clean, ethical fabrics for getting limber

Nude Yoga Is Taking Over Instagram and No One’s Complaining

Hint: It’s not because they want you to reciprocate

A Vacation You Can Bring Back Home With You

Surfing, sunrise yoga and bonfires … with a bunch of strangers

Sleeping in the Doghouse Never Looked So Good

Meet the Dragonfly Pavilion. Takes a week to build.

Is This the Manliest Yoga Mat Ever?

It smells like NFL-grade Horween leather — because it is.

Are You Ready for ‘Erotic Yoga’?

Everything nice to do in the Bay Area this weekend

Seven Reasons You Should Do More Yoga, Man

It’ll make you stronger, healthier and better in the sack

Here, Have a Secret Breathing Technique From a Navy SEAL

Because life is chaotic and this will help you manage it

One Week Notice: The BaliSpirit Festival

Paradise, good tunes and tranquility await

You’ve been stretching all wrong

Feel amazing in 30 minutes or less

Secret Napping Place. C’mere.

Bottom Line: A new mindful escape in the CBOT