A Skeptic’s Trip to the Heart of Ayahuasca Tourism
Why are veterans, psychologists and lawyers traveling to Costa Rica to drink a hallucinogenic brew that’s illegal in the U.S.? Kinga Philipps joined them to find out.
IH Sleeps: 44 of Our Favorite Products for a Better Night of Rest
Hand-picked by your favorite InsideHook commerce editors
A Higher Dose of Morning Light Will Change Your Life
We spoke with physicians and researchers about fine-tuning your "light diet"
Life Lessons From a Wellness Retreat in the Berkshires
Canyon Ranch isn't just a getaway. It's a gateway to healthier living.
Review: Gliding in the Glycerin 21, Brooks’s Smoothest Shoe Ever
The latest trainer from the Washington-based running company promises a cushy ride, but how does it actually stand up?
Why “Showing Up” Is an Underrated Wellness Virtue
Consistency is everything. We discuss the benefits of lifelong devotion.
Review: Thanks to Morning Recovery, Hangover Hope Is on the Horizon
We won't be surprised if the little ginseng shot becomes a household name
Review: End Your Evening With 15 Minutes of Therabody’s SmartGoggles
We put the vibrating, massaging and heated eye mask to the test
The $35 “Kung Fu Shoe” We Keep Seeing at the Gym
Do you need to add a pair of Feiyues to your rotation?
The Anti-Inflammation Primer: 7 Ways to Fight Back This Year
Chronic inflammation intersects with just about every disease you've ever heard of. Let's get it under control.
Now’s the Perfect Time to Refresh Your Grooming Routine
Your medicine cabinet could use a makeover
The “1000 Hours Outside” Movement, Explained
How much time do you (or your kids) spend outdoors in a given year?
The Best Running Hats for When You’re Logging Miles This Year
Frigid winds, blazing sun—these running hats will protect your head no matter what the weather’s doing
In Defense of the Uneventful Vacation
You're allowed to do the same thing every single day on your "big trip"
A Surprising Superpower for Mental Health? Sports Fandom.
Industry insiders Ben Valenta and David Sikorjak on the most underrated social good