aging
Jack Dorsey looking down at his fitness watch. Does the former Twitter CEO have the best shot of living to 150 compared to other tech bros?

Which Tech CEO Has the Best Shot of Living to 150?

From Bryan Johnson to Jack Dorsey, we break down the top supercentenarian contenders

Doctor and patient

Could the UK Become a New Hub of Longevity Research?

Research there could help us all live longer

A digital image of computer keyboard with words spelled out in different languages.

Why Chasing Bilingualism Could Add Years to Your Life
Circulatory system

Sharing Circulatory Systems Slows Aging, Say Scientists
Retro phone

Is There a Way to Reduce the Impact of Scams Targeting the Elderly?
A Shaolin warrior monk clenching his fist towards the camera.

A Shaolin Warrior Monk on How to Develop Your “Iron Palm”

Shi Yan Ming talks meditation, hard qigong and breaking his first brick

An old man putting on a golf green.

Pick 10 Physical Tasks You Want to Be Able to Do Until You Die

Peter Attia's "Centenarian Decathlon" offers an offbeat framework for longevity

A famous Italian freediver practicing breathing exercises.

The 10 Best Breathing Exercises for Sleep, Fitness and Calm

There are a lot of tricks out there. Keep these in your toolkit.

Four photos of a tree showing the changing of seasons. Today, we discuss the concept of the time billionaire.

The Average 50-Year-Old Is Still a “Time Billionaire”

You may not feel wealthy, but you're sitting on a temporal goldmine

A view of a basketball net from below, blue sky above.

Why Shooting Hoops Is Such a Good Idea for Adults

Hucking endless J's reminds us of the importance of play

A football team of teenagers depicted in a black and white photo

How Your Exercise as a Teenager Impacts Your Longevity

A new study links lifelong movement to a reduced risk of sarcopenia

A man laying in a field breathing through his nose.

You Should Try Deep Breathing to This Spotify Playlist

Getting into a diaphragmatic habit is easier with musical accompaniment

15 Mobility Tests to Make Sure You’re Aging A-Okay

15 Mobility Tests to Make Sure You’re Aging A-Okay

From trunk rotations to ankle flexes, these moves are quick, simple and free to try

A man holding Catan playing cards in his hands. Here's why you should play Klaus Teuber's game for your health.

We Still Play the Board Game “Catan” to Stay Sharp and Social

“Catan,” created by Klaus Teuber, who died this month at the age of 70, is much more than a diversion

A concept illustration of a heart rate monitor.

The Keys to a Lower Heart Rate — and Better Health

Make like an elite athlete and slow down your ticker

A man walking across cobblestones.

Why You Should Add Uneven Terrain to Your Walking Routine

Rocks and roots will level up your daily stroll

Elders practicing radio taisō in Japan. Here's how to add the three-minute workout to your daily routine.

The Three-Minute Workout the Japanese Do Every Morning

"Radio taisō" has kept millions in shape for decades now

A family walking through a field.

Add a “German Fitness Walk” to Your Weekend Routine

The family affair traditionally ends with cake or cold beer

A kid running through a field with an arts and crafts jetpack on his back.

You Should Try This 15-Minute Happiness Course

It comes courtesy of Imprint, one of our favorite education apps

A bunch of cricket players stretching in the sun, from an aerial view.

This Chart Will Simplify Your “Recovery Fitness” Routine

Some strategies help heal the body. Others are a waste of time.

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Elders practicing radio taisō in Japan. Here's how to add the three-minute workout to your daily routine.

The Three-Minute Workout the Japanese Do Every Morning

"Radio taisō" has kept millions in shape for decades now

A family walking through a field.

Add a “German Fitness Walk” to Your Weekend Routine

The family affair traditionally ends with cake or cold beer

A kid running through a field with an arts and crafts jetpack on his back.

You Should Try This 15-Minute Happiness Course

It comes courtesy of Imprint, one of our favorite education apps

A bunch of cricket players stretching in the sun, from an aerial view.

This Chart Will Simplify Your “Recovery Fitness” Routine

Some strategies help heal the body. Others are a waste of time.

A house at dusk with the moon in the background.

The “10-3-2-1” Method Will Help You Fall Asleep Faster

An underrated sleep hack that makes a whole lot of sense

A pictograph of exercises. There is a quick fitness test you can take at home to see if you're fit.

A Five-Second Test to See Whether You’re Aging Well

If you can finish with 10 points, you're in great shape

Yellow eye patches against a purple background.

Does Eye Cream Actually Do Anything?

The answer is most likely no, and yet we're all obsessed with it

A man walking through a forest towards the light

We Should Stop Saying “Lost Their Battle With Cancer”

However well-meaning, it implies that sickness has winners and losers

A red telephone booth in a meadow.

How to Avoid the Most Common Deathbed Regret

Pick up the phone and call them. No matter how long it's been.

A digitally generated image of beach chair with a sun hat on it against a blue background.

Why Doesn’t Anyone Care About Ageism?

It's the one form of discrimination that is likely to affect us all

Maison Benjamin Kuentz’s Uisce de Profundis, in the water. Several spirits brands are aging spirits on the ocean floor.

These Distilleries Are Aging Their Spirits Underwater

It’s not easy, but aging whisky, gin and rum on the ocean floor adds a lot of unique character

A shot of the ice baths at Remedy Place in Flatiron.

What It’s Like to Survive an “Ice Bath Breathwork” Class

Flatiron's Remedy Place has sessionized everyone's favorite fitness trend

A group practicing Tai Chi on a cold day in a New York City park.

It’s Never Too Late (Or Early) to Try Tai Chi. Here’s How.

The gentle art is perfect for lifelong fitness

A painting of a setting sun.

A Swedish Author’s Top Three Tips for Graceful Aging

None of them are "jump in ice-cold water." Promise.

A backpacker in an open field.

What to Do If You Still Haven’t Started Exercising This Year

There's a type of activity that protects the brain better than others

An illustration of different colored eyes in various spectacles.

Forget What You Think You Know About Color Blindness

Somehow, society's working definition of the condition is still shrouded in shades of grey