The Latest

7 Lessons in Mental Toughness From a World Champion Triathlete

Olympic medalist Hayden Wilde, fresh off a win in the T100 World Tour, offers advice on staying hungry for the long haul

Online Porn Addiction Is Increasing in the UK

Mental health professionals are concerned

Can Service Dogs Make Life Easier for Veterans With PTSD?

A bill with bipartisan support would make it easier for veterans to get trained service dogs

Why Do Some TikTok Topics Linger Longer Than Others?

And what does this have to do with mental health?

How to Keep Your Cool in Close Quarters, According to Brothers Who Rowed Across the Ocean

Seven hard-earned life lessons from the Macleans, who set a record for fastest row across the Pacific earlier this year

An Expert’s Guide to Managing Your Adult ADHD Diagnosis

Millions of American men are realizing they have the condition. These strategies will make life easier.

The Everyday Habit That Might Bring Your Good Ideas Back

Looking to reboot your creativity? We have a suggestion.

How a Nightly “Dark Shower” Could Help You Sleep Better

The simple shift instructs the nervous system to power down

One Surefire Way to Boost Your Brain Health This Year

People with a clear sense of purpose score better on this "brain care" card

A Male Therapist’s Take on Scott Galloway’s New Book

"Notes on Being a Man" isn't bad — but it isn't exactly therapy, either

7 Strategies for Improving Your “Mind-Microbiome Connection”

If your mental health is suffering, it might be time to clean up your gut

How to Beat Seasonal Depression Before It Arrives

The "winter blues" don't have to be inevitable this year. Here's the plan.

Feeling Uninspired? It’s Time to Assign Yourself a Syllabus.

Pick a subject. Then line up a novel, podcast, film and trip to a museum.

The Benefits of Buying Books You’ll Probably Never Read

Confused? Get to know the Japanese philosophy of "tsundoku."