7 Lessons in Mental Toughness From a World Champion Triathlete
Olympic medalist Hayden Wilde, fresh off a win in the T100 World Tour, offers advice on staying hungry for the long haul
Report: Some American Churches Are Embracing Meditation
There are a few ways to approach this practice
Online Porn Addiction Is Increasing in the UK
Mental health professionals are concerned
Can Service Dogs Make Life Easier for Veterans With PTSD?
A bill with bipartisan support would make it easier for veterans to get trained service dogs
Is There a Psychedelic Aspect to Childhood Games?
The mind works in mysterious ways
Why Do Some TikTok Topics Linger Longer Than Others?
And what does this have to do with mental health?
How to Keep Your Cool in Close Quarters, According to Brothers Who Rowed Across the Ocean
Seven hard-earned life lessons from the Macleans, who set a record for fastest row across the Pacific earlier this year
An Expert’s Guide to Managing Your Adult ADHD Diagnosis
Millions of American men are realizing they have the condition. These strategies will make life easier.
The Everyday Habit That Might Bring Your Good Ideas Back
Looking to reboot your creativity? We have a suggestion.
How a Nightly “Dark Shower” Could Help You Sleep Better
The simple shift instructs the nervous system to power down
One Surefire Way to Boost Your Brain Health This Year
People with a clear sense of purpose score better on this "brain care" card
A Male Therapist’s Take on Scott Galloway’s New Book
"Notes on Being a Man" isn't bad — but it isn't exactly therapy, either
7 Strategies for Improving Your “Mind-Microbiome Connection”
If your mental health is suffering, it might be time to clean up your gut
How to Beat Seasonal Depression Before It Arrives
The "winter blues" don't have to be inevitable this year. Here's the plan.
Feeling Uninspired? It’s Time to Assign Yourself a Syllabus.
Pick a subject. Then line up a novel, podcast, film and trip to a museum.
The Benefits of Buying Books You’ll Probably Never Read
Confused? Get to know the Japanese philosophy of "tsundoku."