The Bad Habit That’s Sabotaging Your Workday
Checking Slack is "shallow work." Here's how to curb the compulsion.
Why Neighborhood Walks Are Better (and Easier) With Kids
Little ones are great at identifying the world's little wins
Why You Should Stop Drinking Water Before Bedtime
The surprising rule deserves consideration for your wind-down routine
Can Technology Help You Lucid Dream?
One startup is working on it
Could "News Sobriety" Save Your Mental Health?
No notifications, no nothing. It's a seductive idea, but is it ethical?
Why Forced Laughter Is So Good for You
The ancient practice has an underrated impact on mood and mental health
How to Use Kaizen to Achieve Your Goals
The Japanese principle champions the art of slow and consistent growth
How to Pair Your Daily Exercise With Your Mood
From happy to hungover: 10 moods and the workouts that work best
The 7 Types of Friends We’re All “Supposed” to Have
Are you able to complete this viral checklist?
Could Handwritten Letters Fix the “Male Friendship Recession”?
History's greats all had pen pals. It's time to revive the form.
Kurt Vonnegut’s Advice for Making the Most of Your Day
Go buy some envelopes. It'll change your life.
How to Overhaul Your Health With Hypnosis
More than a stage act, hypnotherapy could help you reclaim your best self
Life Lessons From Einstein’s “Gedankenexperiments”
Use regular daydreaming sessions to supercharge your own creativity
Why You Should Build Yourself a “Memory Palace”
Invented in antiquity, popularized on Netflix. Here's how it works.
The Tradition That All Parents Should “Fiercely Protect”
An Aussie comedian on why you should take solo field trips with your kids
Why People With a Sense of Humor Live Longer
If you want to live to 100, you should probably be in on the joke