The Body Hacker

TKTK

Just like any complex machine, the human body needs constant maintenance to continue to operate at a high level. And the body hacker tends to be a bit more proactive about that upkeep than the average fella. To help him continue to function like a fine-tuned machine, gift him helpful things that’ll help with body, mind and maybe even soul.

Hidrate Spark 2.0 Water Bottle
Hidrate Inc. • $54

A bluetooth-enabled water bottle that’ll help its owner reach their hydration goals, the Hidrate Spark 2.0 offers helpful reminders about when it’s time to drink. When paired with an app, the bottle can track daily water intake levels as well as monitor water consumption over time.

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1-Year Headspace Subscription
Headspace • $95

Offering hundreds of themed sessions on everything from stress to sleep that they can cram into even the busiest schedule, Headspace teaches the art of meditation and provides guidance on living mindfully. Accessible via an app, Headspace also has SOS exercises to prevent meltdowns.

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Here One Earbuds
Doppler Labs • $407

You know those nights: 2 A.M. and you're awake enough to watch The Godfather trilogy. Here One’s barely-there, noise-canceling earbuds will quietly wage war on the snores, creaks and car horns that keep you up, and can even pair with an app to fill your headspace with premium white noise.

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Motiv Fitness Ring
Motiv • $199

A wearable fitness tracker that’s small in size but big in functionality, the app-connected Motiv Ring tracks activity, sleep and heart rate levels. Sure to stay on their finger thanks to an at-home sizing program, the waterproof and durable ring comes with a 45-day money-back guarantee.

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Saint Lucia Wellness Retreat
BodyHoliday • $3,091-9,436

A retreat that exclusively caters to solo travelers, BodyHoliday Saint Lucia offers each of its guest a personalized schedule filled with spa treatments, fitness classes and an array of land and water sports. Also on the schedule? Group activities like cocktail parties and sunset cruises.

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