Fitness

Swimming is low-impact, full-body and surprisingly easy to fold into your weekly routine. With help from Olympian Jack Alexy, here’s how to get started — and actually stick with it.

The newly-minted Hall of Famer knows his way around a push-up board

Encouraging news about GLP-1 drugs over time

Most commonly linked to muscle building, the supplement can actually encourage short-term memory and clear thinking, too

Drop and give me...40% off?

It's a move to a more practical series of activities

The functional fitness expert has over a million people following his wellness routine for a reason

A new workout option is available for members

The bestselling author of "The Comfort Crisis" names the small, intentional challenges that lead to a stronger body and sharper mind

Many of the "top 1%" benchmarks flying around are pretty arbitrary — but people are going to chase them anyway

Yoga, pickleball, early bedtimes. Miami's growing up — and getting fit.

A weight loss drug ad had received plenty of criticism

Congrats, you've been cast on "Passion Peninsula." This guide will get you ready to take your shirt off on international television.

It's possible, even for all you night owls. We've got the perfect plan.

Determined to get back in the gym? You're going to need some sneakers.

From reading before bed to prioritizing nasal breathing to just hanging from a bar once in a while