The Workout From Home Diaries
Throughout our national self-isolation period, we’ll be sharing our favorite targeted workouts and offbeat belly-busters that don’t require a visit to your (likely now-shuttered) local gym. We’ll update this page with new exercises and maneuvers on a near-daily basis, so watch this space for further inspiration.
If Not 10,000, How Many Steps Should We Be Walking Each Day?
A necessary conversation about how to best rethink a decades-old but arbitrary “rule”
Eight Simple Rules for Running With Your Dog
Trainers, veterinarians and a specialist in canine liability insurance weigh in on the fitness of Fido
How to Attain (and Maintain) a Climber’s Grip Strength From Home
This might also make you the best jar opener in the kitchen
A Handy Strava Primer for New and Returning Runners
Everything you need to know about the 50-million-strong social-fitness network
We Designed a Surprisingly Easy 400-Rep Workday Workout
We’re all looking for new ways to make it through the day. This is the best we’ve found.
Once Left for Dead, Inline Skates Are Making a Fitness-Driven Comeback
The 20th-century favorite is oddly, ideally suited for this moment
How to Harness the Benefits of a Performance Spa From Your Own Home
You’re stuck at home and your back still hurts. Here’s what to do.
We Tried the “600 Calories in 60 Minutes” Workout TikTok Is Obsessed With
Jeanette Jenkins definitely designed a scorcher. But why is America’s youth so crazy for it?
How to Complete a Hellish CrossFit Workout at Home Without Hurting Yourself
“Muscular fatigue challenges” are fun. But you need to be careful.
It’s Time to Dust Off Wii Sports, Where Everything Is Beautiful and Nothing Hurts
It’s not exactly exercise, but it will deliver something else that’s equally important
For Runners, What Should Stretching Look Like in 2020?
A deep-dive into the statics vs. dynamic debate
The 13 Best Podcast Episodes for Distracting Yourself During a Long Run
On cabin porn, the future of the NFL, Dax Shepard’s mom and more
Hanging from a Pull-Up Bar for a Few Minutes Each Day Will Fix Your Shoulders
It ain’t magic. It’s science.
Hill Sprints Are the Perfect Workout for Testing Your Quads, Lungs and Mental Toughness
Now is as good a time as any to go sprint up the highest hill in your zip code
Revisiting the Infamous, Twisted, Now-Defunct Presidential Fitness Test
Are you stronger than a fifth grader?
How to Build Your Biceps Without Access to Weights
The tips, techniques and junk around the house for coaxing out those Popeye arms
Why “Play” Is as Important as Exercise for Adult Mental Health
Running’s great. But don’t forget to run around.
The Cheesy, Sexed-Up “8-Minute Abs” Video Still Holds Up, 25 Years Later
It made $20 million after its 1995 release for very good reason
How to Get a Legitimate Endurance Workout Out of the Jump Rope in Your Garage
We talked to a former pro boxer who’s trained Will Smith and Adriana Lima
Revisiting Mountain Climbers, a Grade-School Hack for Full-Body Fitness
The perfect wherever-whenever workout to have in your back pocket right now
Why Running Barefoot on Pavement Will Help Prevent Injury
Yeah, it’s crazy. But it works.
Why Everyone’s Going Crazy for YouTube’s “Yoga With Adriene”
Introducing Adriene Mishler, her dog Benji, and two very pleasing windows
Is There Any Legitimate Health Advice in Gwyneth Paltrow’s “Goop Lab”?
We quarantine-binged the whole series so you don’t have to
Riding a Longboard Once a Day Is a Lifehack for Your Heart Health
It’s free cardio, and it’s not nearly as difficult as it looks
Whether you’re looking to get into shape, or just get out of a funk, The Charge has got you covered. Sign up for our new wellness newsletter today.