InsideHook

Health & Fitness

Practical advice on how to keep your body fit, fighting and built to last.

A kid running through a field with an arts and crafts jetpack on his back.

Health & Fitness

You Should Try This 15-Minute Happiness Course

It comes courtesy of Imprint, one of our favorite education apps

Chris Martin speaks onstage during the 65th GRAMMY Awards at Crypto.com Arena on Feb. 5, 2023 in Los Angeles, California.

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Chris Martin Only Eats One Meal a Day Because He Wants to Look Like Springsteen
3 boxes of contacts from 1800 contacts, on of the Best Places to Buy Contact Lenses Online

Health & Fitness

The Best Places to Buy Contact Lenses Online
A vintage photo of a lifter struggling to lift a bar.

Health & Fitness

It’s Time to Give “Slow-Motion Lifting” a Try
A bunch of cricket players stretching in the sun, from an aerial view.

Health & Fitness

This Chart Will Simplify Your “Recovery Fitness” Routine

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a box of Psilouette Psilocybin sitting on a table

Health & Fitness

This Mental Wellness Brand Sends Psilocybin to Your Door

Psilouette makes consistent, reliable microdose levels of psychedelic mushrooms easily available — and started with an important mental wellness ethos.

A creative image of various brain scans

Health & Fitness

These Genes Are Closely Associated With Schizophrenia Risk

In a new meta-analysis, researchers discovered a pair of damaging variants

A house at dusk with the moon in the background.

Health & Fitness

The “10-3-2-1” Method Will Help You Fall Asleep Faster

An underrated sleep hack that makes a whole lot of sense

Michael B. Jordan in the latest "Creed" movie.

Health & Fitness

Meet the Man Behind Michael B. Jordan’s Absurd “Creed III” Physique

The great Corey Calliet also got Jonathan Majors into "untouchable" shape

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If Your Mental Health’s Suffering, Try Cleaning Up Your Gut

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Health & Fitness

If Your Mental Health’s Suffering, Try Cleaning Up Your Gut
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Health & Fitness

A Few Runners Actually Finished America’s Hardest Marathon
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Health & Fitness

Spring Allergies Making You Crazy? We’ve Got Expert-Recommended Remedies.
Everybody Hates Planks. This Invention Tricks You Into Thinking They’re Fun.

Health & Fitness

Everybody Hates Planks. This Invention Tricks You Into Thinking They're Fun.
Heap of Blue Capsules in Pill Organizer on Pink Colored Background Directly Above View.

Health & Fitness

Is There a Bright Side to Prescription Drug Shortages?
A man biking past flowers.

Health & Fitness

Is Exercise Actually the Most Effective Antidepressant?
Pink grocery shopping against a blue background.

Health & Fitness

This French App Will Change the Way You Grocery Shop
A cup of coffee against a multi-colored background.

Health & Fitness

Why You Shouldn’t Drink Coffee Right After a Bad Night’s Sleep
"Creed III" stars Jonathan Majors and Michael B. Jordan horsing around for late night TV. An Instagram post recently highlighted the ab workout of the two stars.

Health & Fitness

Give This Straightforward “Creed III” Ab Workout a Try
Let’s Start Using Strava for Long Walks, Too

Health & Fitness

Let’s Start Using Strava for Long Walks, Too
A cyclist going up a hill with mountains in the background.

Health & Fitness

Is “Everesting” the Most Diabolical Endurance Challenge Yet?
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Health & Fitness

Yes, the Water You Drink Can Actually Affect Your Dental Health
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