InsideHook

Health & Fitness

Practical advice on how to keep your body fit, fighting and built to last.

A barrel for cold plunges against a blue background.

Health & Fitness

Review: "Ice Barrel" Is the Best Way to Jumpstart Your Cold Plunge Ritual

We've been soaking in freezing cold water each day. For fitness.

Robert De Niro and Martin Scorsese attend the "Killers Of The Flower Moon" photocall at the 76th annual Cannes film festival at Palais des Festivals on May 21, 2023 in Cannes, France.

Movies

Is “Every Other Person Like Travis Bickle Now”?
A digital image of computer keyboard with words spelled out in different languages.

Health & Fitness

Why Chasing Bilingualism Could Add Years to Your Life
A group of runners in a park.

Health & Fitness

The Big Change in America's Running Culture
An illustration of an hourglass.

Health & Fitness

How to Use Kaizen to Achieve Your Goals

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The All Blacks rugby side performing the traditional haka dance.

Health & Fitness

The 8 Secrets of the “All Blacks” Training Program

New Zealand's iconic side is a favorite at Rugby World Cup 2023

A photo of Carlos Alcaraz running for the tennis ball, with his mouth open.

Health & Fitness

Can Grunting Give You a Better Workout?

We explore whether tennis-esque squawks make HIIT any easier

A close-up of a cyclist's chest with headphones dangling.

Health & Fitness

The Most Underrated Musical Genre for Working Out

For more effective endurance exercise, dip back to the 18th century

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Health & Fitness

These 8 Lifestyle Changes Will Increase Your Lifespan

Add them by the age of 40 for maximum impact

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Culture

Miami Trainer Manning Sumner’s Advice for Your Best-Ever Workout
A picture of a folding bike in the outdoors.

Health & Fitness

Why Folding Bikes Aren’t Just for City Living
A Chinese man dancing with a dragon.

Health & Fitness

How to Pair Your Daily Exercise With Your Mood
MDMA dose

Health & Fitness

The US Is One Step Closer to Approving MDMA For Medical Use
A young man dribbles a soccer ball on a patch of grass in Central Park.

Health & Fitness

How to Get in Shape for Your Rec Soccer League This Fall
Hyperice's new massage gun heated attachment going to work on sore muscles.

Health & Fitness

Hyperice's Heated Head Is the Best Thing to Happen to Massage Guns
Rows of chocolate milk in cardboard cartons. Is this really the best sports drink you can buy?

Health & Fitness

Is Chocolate Milk Secretly the Best Sports Drink?
A man staring at a computer screen in the dark. We discuss the phenomenon of screen apnea.

Health & Fitness

Do You Suffer From “Screen Apnea”?
A man running through water in a race with his hands stretched in joy.

Health & Fitness

How to Use Running to Unlock Your Kindest Self
Hula hoops

Health & Fitness

Does the Secret to Inner Peace Involve Hula Hoops?
A view of a skater heading down a road at full speed, with yellow hills and windmills in the background.

Health & Fitness

This Is America’s Best Road for Downhill Skating
A picture of Jann Mardenborough sitting against his racecar.

Health & Fitness

The 19-Year-Old Gamer Who Became a Professional Race Car Driver
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