The Charge by InsideHook

The Charge is your healthier algorithm

Our weekly wellness newsletter stocked with all the information you need to help you move more, feel better and live longer.

Must-Reads

Bill Neff, head of marketing at Yeti, holding a fish

Yeti’s Bill Neff Believes in the “Vulnerability of Being a Beginner”

Cadence founder Ross Mackay sits against a background that reads The Kit: Ross Mackay in graphic font.

The Kit: What Ross Mackay Uses to Train, Fuel and Recover

Andy Hoang, CEO of Aviron, in a red zip-up with “Cloud 9” text behind him and a backdrop of bright blue sky and clouds

For Aviron's CEO, Happiness Is 6 Workouts a Week and Dry-Aged Steaks

Adult swimmer wearing green swim cap and goggles doing freestyle stroke in open water, overlaid with bold green text reading "It’s Never Too Late."

It’s Never Too Late to Start Swimming. Here’s How.

Former Yankees pitcher CC Sabathia

The Kit: What CC Sabathia Uses to Train, Fuel and Recover

Mounjaro boxes

One Study Explored the Effects of Mounjaro Over Several Years

MRI scan showing brain activity. We take a look at the benefits creatine has on brain health.

This Is Your Brain on Creatine

All of our favorite workout gear is on sale at the Ten Thousand Sale.

Our Favorite Workout Kit Is on Sale at Ten Thousand