Are You Guilty of Any of These Flawed Fitness “Shortcuts”?

Here in the land of life hacks, we’re always on the prowl for automators, money-savers and better ways to multitask. Need a last-minute speaker? Place your iPhone in a cup for an instant volume increase. Forgot to chill a soda or beer, but don’t want to water it down with ice cubes? Wrap a wet … Continue reading Are You Guilty of Any of These Flawed Fitness “Shortcuts”?