How to Train for (and Win) an Oktoberfest Steinholding Competition
You're not going to be the first mug down this year. We've got a plan.
Can Grunting Give You a Better Workout?
We explore whether tennis-esque squawks make HIIT any easier
Miami Trainer Manning Sumner’s Advice for Your Best-Ever Workout
Sumner — who’s worked with Kevin Durant and James Harden — wants you to resist the urge to tune out
How to Pair Your Daily Exercise With Your Mood
From happy to hungover: 10 moods and the workouts that work best
How to Get in Shape for Your Rec Soccer League This Fall
Coaches, trainers and referees on how to prepare for the season ahead. Hint: it's less long-distance running than you might think.
Review: Why the Lululemon Studio Mirror Is a Superior Home Gym
The first exercise mirror out of the gate bests other at-home fitness machines in two simple ways
Few Exercises Are as Difficult as the Notorious "Copenhagen Plank"
A side plank with a diabolical twist. Your adductors are gonna hate it.
We Recommend This 15-Minute Box Jumps Workout
A primer on the intimidating (and wildly fun) plyometric move