workouts

How to Train for (and Win) an Oktoberfest Steinholding Competition

You're not going to be the first mug down this year. We've got a plan.

Can Grunting Give You a Better Workout?

We explore whether tennis-esque squawks make HIIT any easier

Miami Trainer Manning Sumner’s Advice for Your Best-Ever Workout

Sumner — who’s worked with Kevin Durant and James Harden — wants you to resist the urge to tune out

How to Pair Your Daily Exercise With Your Mood

From happy to hungover: 10 moods and the workouts that work best

How to Get in Shape for Your Rec Soccer League This Fall

Coaches, trainers and referees on how to prepare for the season ahead. Hint: it's less long-distance running than you might think.

Review: Why the Lululemon Studio Mirror Is a Superior Home Gym

The first exercise mirror out of the gate bests other at-home fitness machines in two simple ways

Few Exercises Are as Difficult as the Notorious "Copenhagen Plank"

A side plank with a diabolical twist. Your adductors are gonna hate it.

We Recommend This 15-Minute Box Jumps Workout

A primer on the intimidating (and wildly fun) plyometric move

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How to Get in Shape for Your Rec Soccer League This Fall

Coaches, trainers and referees on how to prepare for the season ahead. Hint: it's less long-distance running than you might think.

Review: Why the Lululemon Studio Mirror Is a Superior Home Gym

The first exercise mirror out of the gate bests other at-home fitness machines in two simple ways

Few Exercises Are as Difficult as the Notorious "Copenhagen Plank"

A side plank with a diabolical twist. Your adductors are gonna hate it.

We Recommend This 15-Minute Box Jumps Workout

A primer on the intimidating (and wildly fun) plyometric move

10 Workout Recovery Tools to Relieve Sore Muscles

Banish next-day soreness with these body-friendly tools

All the Running Gear You'll Need to Survive Summer

Summer is almost over. Running szn is just getting started

So You Want to Work Out With Your Dog

Man's best exercise buddy: how to safely include your pup in your workout routine

It’s Your Last Chance to Take $150 Off the Mirror

Save on Lululemon Studio’s sleek home workout machine

Why You Need to Be Doing Regular Farmer’s Carries

It's the most functional move in fitness. Full stop.

The Best Way to Increase Your Supply of “Hope Molecules”

You can control your moods via your muscle contractions. We'll explain.

Gifting the Mirror Is the Ultimate Mother’s Day Flex, Literally

Don’t take it from me, take it from the women in my life