The “10-3-2-1” Method Will Help You Fall Asleep Faster
An underrated sleep hack that makes a whole lot of sense
Are You Guilty of “Revenge Bedtime Procrastination”?
What NOT to do after a no good, very bad day
Why You Need to Start “Supersetting” in the Gym
A lifting hack you probably forgot about
How Your Smartphone Helps You Cultivate a Stronger Memory
We're all sick of hearing how horrible screentime is. Here's some positive news, for a change.
What Are the Three Strategies All Rich People Have in Common?
This according to financial expert Tom Corley, who interviewed 225 millionaires over the last five years
Could Playing Video Games Be a Secret Anxiety Cure?
A Vancouver venture has enlisted virtual worlds in the battle for better mental health
It Looks Like a Vape, But It's Going to Help You Lose Weight
Is monitoring your "metabolic flexibility" worth it? We put the popular Lumen inhaler to the test.
The World’s Best Runners Swear by a 50-Cent Breathing Hack. Is It Legit?
Everything you need to know about the budding "nasal strips" movement
What Should You Do If You Keep Waking Up in the Middle of the Night?
Try these sleep hacks next time 3 a.m. insomnia strikes
What Lifestyle Decisions Will Help You Become a “Cognitive Super-Ager”?
Get to know these people, and the hacks you'll need to become one
26 Popular Streaming Services, Decoded
From Disney+ to Apple TV to Netflix, a breakdown of 26 of the most popular streaming services available
How to Achieve Mindfulness Without Having to Actually Meditate
Seven proven methods for bringing a whole lot of calm into your day
How Do You Get Rid of a Metal Credit Card?
Put the blowtorches and power drills away, people
Does Rinsing Fruit and Vegetables Actually Do Anything?
We caught up with some experts to see if the ten-second faucet splash matters
A Marvel Superhero Nutritionist on How Much Water You Should Drink Each Day
It's time to revisit (and reconsider) the optimum H2O per diem
