Fitness

How to Take Advantage of Outdoor Fitness Parks

They may not replace your gym, but if you're not using the free equipment at your local park, you're missing out

Want Youthful Skin? Start Strength Training.

New research out of Japan suggests going to the gym thickens both muscles and skin

Life Lessons From a Wellness Retreat in the Berkshires

Canyon Ranch isn't just a getaway. It's a gateway to healthier living.

How to Optimize TikTok’s “12-3-30” Cardio Workout

We like the viral regimen, but there are ways to make it better (and harder)

Review: Reebok’s New Nano X4 Is for Anyone Looking to Get Strong

The "official shoe of fitness" is lighter than ever this year

Americans Are More Active, Thanks in Large Part to Pickleball

Tackle football participation, however, is down significantly in recent years.

The Gritty, Sexy, Wildcat Race Series That’s Taking Over the Country

After tiring of run-of-the-mill racing, Darcy Budworth started Take The Bridge, an unsanctioned running event that’s captured the imagination of pros and amateurs alike

Why Rowing Is Our Cross-Training of Choice This Year

Indoor rowing champ John Steventon breaks down the most underrated cardio around

The Surprising Link Between Hot Yoga and Depression Treatment

So far, the science points to these classes being more of a health hack than a hot mess

Review: A Treadmill Without a Subscription? Horizon Can Do That.

Testing the 7.0 AT, an affordable running machine that pairs with your favorite classes

Fitness Test: Can You Still Perform This Childhood Staple?

Successfully hopping a fence requires a mixture of power and mobility

The Globetrotting Guidebook: Our Most Memorable Runs Across the Planet

A powerhouse panel of pro runners, legendary coaches and race directors share the routes they'll never forget

The InsideHook Newsletter.

News, advice and insights for the most interesting person in the room.

Review: A Treadmill Without a Subscription? Horizon Can Do That.

Testing the 7.0 AT, an affordable running machine that pairs with your favorite classes

Fitness Test: Can You Still Perform This Childhood Staple?

Successfully hopping a fence requires a mixture of power and mobility

The Globetrotting Guidebook: Our Most Memorable Runs Across the Planet

A powerhouse panel of pro runners, legendary coaches and race directors share the routes they'll never forget

The 25 Best Valentine’s Day Gifts for Him

Fellas deserve some Valentine's Day love, too

What on Earth Happened to Tough Mudder?

Bankruptcy, injury and apathy: how a 2010s fitness darling was knocked off course

The Anti-Inflammation Primer: 7 Ways to Fight Back This Year

Chronic inflammation intersects with just about every disease you've ever heard of. Let's get it under control.

The Best Running Hats for When You’re Logging Miles This Year

Frigid winds, blazing sun—these running hats will protect your head no matter what the weather’s doing

"Posture Correctors" Are a Racket. Here's What You Should Do Instead.

If you're going to fix your back, it won't be thanks to a beeping sports bra

The Best Waterproof Running Shoes for Icy, Wintery Weather

Logging miles in the sleet is great — as long as you have the right sneakers

Where to Work Out in West Hollywood

Welcome to the promised land for the fitness-obsessed

What to Keep in Your Gym Bag, Because This Is the Year Your Resolution Will Stick

All the gear to stock, because you haven't given up already, have you?

The Surprising Health Benefits of Running in Cold Weather

Go for a run this winter. It's good for you.

Lululemon’s End-of-Year Sale Is Still Going

Save on the brand's best-selling activewear and accessories

The 20 Best Products of 2023, According to InsideHook Editors

There were more drops than ever this year. These were the best.